Stellar

muffintop-less:

Cauliflower FrittersServings: 12 - Size: 2 fritters Calories: 108.9 - Fat: 6.6 g - Protein: 3.8 g - Carb: 9.4 g - Fiber: 2.1 g  
4 cups steamed cauliflower (roughly chopped)
2 cloves garlic, crushed
1 cup whole wheat flour
2 eggs
1/2 cup Pecorino Romano
1/4 cup parsley, finely chopped
1/4 cup hot water
salt and pepper
1/4 cup olive oil
In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan.Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.Makes 24 fritters. 

muffintop-less:

Cauliflower Fritters

Servings: 12 - Size: 2 fritters 
Calories: 108.9 - Fat: 6.6 g - Protein: 3.8 g - Carb: 9.4 g - Fiber: 2.1 g  

  • 4 cups steamed cauliflower (roughly chopped)
  • 2 cloves garlic, crushed
  • 1 cup whole wheat flour
  • 2 eggs
  • 1/2 cup Pecorino Romano
  • 1/4 cup parsley, finely chopped
  • 1/4 cup hot water
  • salt and pepper
  • 1/4 cup olive oil


In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.

On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan.Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.

Makes 24 fritters. 

  1. jocelynxmarie reblogged this from muffintop-less
  2. eatplease reblogged this from fixingmyhead and added:
    In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that...
  3. beibeidoll100 reblogged this from muffintop-less
  4. dreamchaserdreamcatcher reblogged this from health-diary
  5. health-diary reblogged this from size10plz
  6. food-for-fit reblogged this from muffintop-less
  7. scientistsandsitups reblogged this from theartofbeingfree
  8. thatsillydesigirl reblogged this from ihaveaskinnydream
  9. eathealthybehappy2012 reblogged this from ihaveaskinnydream
  10. freshman--fifteen reblogged this from size10plz
  11. ihaveaskinnydream reblogged this from losingeliz
  12. iisle reblogged this from muffintop-less
  13. thehotradiator reblogged this from ceepolk
  14. indigenousfeminist reblogged this from moniquill and added:
    I’m totally making these on Wednesday
  15. itslikeseconddrink reblogged this from arbiter-bibendi
  16. fatcatrollsover reblogged this from arbiter-bibendi
  17. ex-fatladyconfessions reblogged this from arbiter-bibendi
  18. arbiter-bibendi reblogged this from iamacollectionofmiscellanyandtea
  19. iamacollectionofmiscellanyandtea reblogged this from newly-poly-nyc
  20. unjessica reblogged this from ceepolk
  21. negative-euphoria-rabbit reblogged this from moniquill